Eye Care Essentials: Do’s and Don’ts for Healthy Vision

In today's digital world, where screens dominate our daily lives, eye care has become more important than ever. Whether you're working long hours on a computer, enjoying your favorite shows, or scrolling through social media, your eyes are constantly at work. Just like the rest of your body, your eyes need proper care and attention to stay healthy.

Let’s explore some simple do’s and don’ts that can make a big difference in preserving your vision.

✅ The Do’s: Simple Habits for Stronger Eyes

1. Wear Sunglasses with UV Protection

Protect your eyes from harmful UV rays by wearing sunglasses that offer 100% UV protection. Just like sunscreen protects your skin, sunglasses safeguard your eyes from long-term damage.

2. Use Safety Eyewear

Whether you’re working in a lab, doing home repairs, or playing sports, always wear protective eyewear. It helps prevent injuries that could cause permanent vision problems.

3. Keep Hands Clean

Our hands are a hotspot for germs. Regularly washing your hands helps prevent infections like conjunctivitis, especially if you wear contact lenses or tend to touch your eyes frequently.

4. Follow the 20–20–20 Rule

To reduce digital eye strain, follow the 20–20–20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. It’s a simple yet effective way to relax your eyes.

❌ The Don’ts: Habits That Can Harm Your Vision

1. Don’t Ignore Vision Changes

If you notice blurred vision, frequent headaches, or eye strain, consult an eye care professional. Ignoring symptoms can lead to worsening conditions.

2. Don’t Rub Your Eyes Excessively

Rubbing your eyes can damage delicate blood vessels or introduce bacteria, causing irritation or infection. If your eyes are itchy, try using artificial tears or a cold compress.

3. Don’t Neglect Sleep

Lack of sleep can cause dry eyes, twitching, and blurry vision. Aim for 7–8 hours of quality sleep to allow your eyes to rest and recover.

4. Don’t Share Eye Makeup or Contacts

Sharing eye makeup or contact lenses can spread bacteria and lead to serious eye infections. Always use your own, and practice proper hygiene.

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