Your retina is a crucial part of your eye, responsible for capturing light and sending signals to your brain, allowing you to see the world around you. Keeping your retina healthy is key to maintaining good vision throughout your life. Below are some healthy habits that you can adopt to protect your retina and ensure your eyes stay in optimal condition. 1. Maintain a Balanced Diet A healthy diet is essential for retinal health. Foods rich in antioxidants, vitamins, and minerals support good eye health. Leafy greens like spinach and kale are high in lutein and zeaxanthin, which help protect the retina. Omega-3 fatty acids found in fish like salmon are also beneficial for maintaining healthy retinal function. Vitamin C (in citrus fruits) and Vitamin E (in nuts and seeds) provide protection against oxidative stress, reducing the risk of retinal damage. 2. Control Your Blood Sugar Levels High blood sugar levels can damage the tiny blood vessels in your retina, leading to conditions li...
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