Essential Eye Care Tips for Healthy Vision Our eyes are one of the most vital organs, yet they are often neglected in daily health routines. With increasing screen time, exposure to pollution, and unhealthy lifestyles, eye-related issues have become more common. Protecting your eyes with simple daily habits can go a long way in maintaining good vision. Here are some essential eye care tips to keep your eyesight sharp and healthy. 1. Eat a Nutrient-Rich Diet A well-balanced diet plays a crucial role in maintaining eye health. Nutrients such as Vitamin A, C, and E , along with zinc and omega-3 fatty acids, help prevent vision problems like macular degeneration and cataracts. Some of the best foods for eye health include: Carrots 🥕 (rich in Vitamin A) Spinach & Kale 🥬 (packed with lutein and zeaxanthin) Fish 🐟 (great source of omega-3 fatty acids) Citrus Fruits 🍊 (high in Vitamin C) Nuts & Seeds 🌰 (rich in Vitamin E) 2. Wear Sunglasses with UV Protection...