Introduction Our eyes are one of the most important organs in our body, and maintaining good eye health should be a priority. Adopting healthy habits can play a significant role in preserving and enhancing our vision. This blog will explore simple yet effective lifestyle changes contributing to healthy eyes and overall well-being. 1. Eat a Balanced Diet Good nutrition is key to maintaining eye health. Incorporate these nutrients into your diet: Carrots : Rich in beta-carotene, which helps improve night vision. Leafy Greens : Packed with lutein and zeaxanthin, antioxidants that protect against harmful light. Omega-3 Fatty Acids : Found in fish like salmon, help prevent dry eyes and age-related eye conditions. 2. Stay Hydrated Drinking enough water keeps your body hydrated and prevents dry eyes. Aim for at least 8 glasses of water daily to ensure your eyes remain moist and comfortable. 3. Exercise Regularly Physical activity is not only good for your body but also for your eyes. Exercise...
